In 100 g (Grams) of Kale, frozen, unprepared there is 0.046 mg of Copper, Cu.

package (10 oz) cup package (10 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Kale, frozen, unprepared

Kale, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Kale, frozen, unprepared are listed below.

Water	91.12 g	91.12	g
Energy (calorie)	28 kcal	28	kcal
Energy (joule)	116 kJ	116	kJ
Protein	2.66 g	2.66	g
Total lipid (fat)	0.46 g	0.46	g
Ash	0.88 g	0.88	g
Carbohydrate, by difference	4.88 g	4.88	g
Fiber, total dietary	2 g	2	g
Sugars, total	0.85 g	0.85	g
Calcium, Ca	136 mg	136	mg
Iron, Fe	0.93 mg	0.93	mg
Magnesium, Mg	18 mg	18	mg
Phosphorus, P	29 mg	29	mg
Potassium, K	333 mg	333	mg
Sodium, Na	15 mg	15	mg
Zinc, Zn	0.18 mg	0.18	mg
Copper, Cu	0.046 mg	0.046	mg
Manganese, Mn	0.443 mg	0.443	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	39.3 mg	39.3	mg
Thiamin	0.056 mg	0.056	mg
Riboflavin	0.112 mg	0.112	mg
Niacin	0.698 mg	0.698	mg
Pantothenic acid	0.052 mg	0.052	mg
Vitamin B-6	0.09 mg	0.09	mg
Folate, total	17 µg	17	µg
Folic acid	0 µg	0	µg
Folate, food	17 µg	17	µg
Folate, DFE	17 µg	17	µg
Choline, total	0.4 mg	0.4	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	206 µg	206	µg
Retinol	0 µg	0	µg
Carotene, beta	2460 µg	2460	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	23 µg	23	µg
Vitamin A, IU	4120 IU	4120	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	5360 µg	5360	µg
Vitamin E (alpha-tocopherol)	0.57 mg	0.57	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	333.6 µg	333.6	µg
Fatty acids, total saturated	0.059 g	0.059	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.049 g	0.049	g
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.034 g	0.034	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.032 g	0.032	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.219 g	0.219	g
18:2 undifferentiated	0.09 g	0.09	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.117 g	0.117	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g	0.001	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.032 g	0.032	g
Threonine	0.119 g	0.119	g
Isoleucine	0.159 g	0.159	g
Leucine	0.186 g	0.186	g
Lysine	0.159 g	0.159	g
Methionine	0.026 g	0.026	g
Cystine	0.035 g	0.035	g
Phenylalanine	0.136 g	0.136	g
Tyrosine	0.094 g	0.094	g
Valine	0.145 g	0.145	g
Arginine	0.148 g	0.148	g
Histidine	0.056 g	0.056	g
Alanine	0.134 g	0.134	g
Aspartic acid	0.238 g	0.238	g
Glutamic acid	0.301 g	0.301	g
Glycine	0.128 g	0.128	g
Proline	0.158 g	0.158	g
Serine	0.112 g	0.112	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Kale, frozen, unprepared